Discover the pinnacle of heart health monitoring with Instant Heart Rate, the world's most accurate and user-friendly heart rate app. This innovative tool has been utilized in heart research at UCSF and can measure your heart rate in less than 10 seconds. Not only can you track your pulse and beats per minute (BPM), but you can also monitor your stress levels and gain valuable insights into your cardiovascular health.
You don't need a dedicated heart rate monitor to stay on top of your health. Simply download Instant Heart Rate and use your camera's flash to assess your well-being instantly. Trusted by over 35 million users globally, this award-winning app has been featured in prestigious publications such as CNN, The New York Times, Chicago Tribune, The Guardian, and many more.
Instant Heart Rate holds the top spot as the #1 Heart Rate app in numerous countries, including the United States, Japan, the United Kingdom, Australia, Germany, France, China, Russia, Canada, and beyond. It's continuously rated as the best mobile heart rate measurement app and is trusted by Stanford's leading cardiologists for use in clinical trials.
With Instant Heart Rate, you can accurately measure your pulse and heart beat zone without the need for heart rate straps. The app functions similarly to pulse oximeters, detecting changes in your finger to provide precise heart beat measurements. Key features include:
- Accurate measurement of your heartbeat, BPM, and pulse zone
- PPG graph (similar to ECG/EKG/Cardiograph) to visualize every heart beat and BPM
- Cardio workout monitoring to optimize exercise and track progress pre- and post-workout, using heart rate as a cardiovascular measurement
- Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
- Google Fit support for heart rate and heartbeat data
- No need for heart rate or heartbeat straps
- Option to share your heart beat data
To use Instant Heart Rate accurately, simply place your finger on your phone's camera to measure your resting heart rate. Be mindful not to press too hard on the camera lens, as this can alter blood circulation to your fingertip. For the most accurate measurements, use Instant Heart Rate daily, tagging your heart rate after sleeping or during workouts to distinguish between resting and active heart rates.
According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart rate ranges from 60 to 100 beats per minute (BPM). Various factors, including stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use, can affect your heart rate. Understanding your heart rate is crucial as it serves as an important gauge of heart health and cardiovascular fitness. Heart rate variability is also significant in measuring stress on your body.
DISCLAIMER
- Instant Heart Rate is intended for entertainment purposes. If you experience a medical emergency, heart attack, or require CPR, consult your doctor or primary care physician immediately.
- The app is not intended to be used as a medical device or as a stethoscope.
- It is not designed for the diagnosis of heart disease or conditions such as afib or heart murmurs.
- The app does not detect blood pressure.
- It is not intended for monitoring baby heart rates; use apps specifically designed for that purpose.
- Be aware that the heart rate monitor may cause a hot LED flash.
