Discover the best free running app for beginners with Nike Run Club (NRC), your ultimate run tracker, planner, and tutor. Whether you're aiming for a 5k, 10k, half marathon, or beyond, NRC equips you with everything you need to reach your running goals.
Start your journey with tailored **Training Plans** and **Guided Runs**. From a 4-Week Get Started Plan to a comprehensive 12-week Marathon Training Plan, choose what suits you best. With the guidance of Nike coaches, including legends like Eliud Kipchoge, you'll find motivation through Audio Guided Runs and in-run audio cheers from friends.
Engage with the Nike community through **Run Challenges**. Set distance goals, earn badges and trophies, and participate in or create challenges to stay motivated. Whether you're running on trails or a treadmill, NRC's community support keeps you inspired every step of the way.
Track your progress with NRC's **Run Tracker**. Monitor your cardio, running speed, GPS, elevation, heart rate, and more. Sync your stats effortlessly to Android OS supported devices, and let your virtual running coach guide you towards your personal bests.
Keep tabs on your footwear with the **Mile Counter & Shoe Tagging** feature. Track the distance on all your shoes, and get reminders when it's time for a new pair. Learn which shoes help you run the fastest with our pacer feature.
Stay informed and motivated with the **Nike Fitness Feed**. Access health and fitness guidance, including wellness tips, nutrition advice, athlete stories, and the latest from Nike Running, such as Guided Runs, Run Playlists, and footwear drops.
Download NRC today to become a Nike Member and unlock a world of running resources. NRC works seamlessly with Google Fit to sync workouts and record heart-rate data, and is supported on all Wear OS watches and many other devices, including Garmin.
*Training Plans are available in the US, UK, JP, CN, BR, FR, DE, ES, IT. **Guided Runs are available in select countries.
**What's New in Version 4.41.0** - Last updated on Oct 11, 2024: Bug fixes and enhancements.
